Batido Tropical con Colágeno

Tropical Smoothie with Collagen

This tropical smoothie is designed for those looking to take care of their skin, joints, and digestion in one easy step. Thanks to its base of fruits rich in natural enzymes, such as pineapple and mango, it improves collagen absorption and helps reduce inflammation. The collagen in this recipe provides collagen peptides for comprehensive action on skin, hair, nails, cartilage, and bones. Its flavor is fresh, summery, and naturally sweet, ideal for a functional breakfast, a satisfying snack, or a post-workout snack.

Time: 4 min
Portions: 1

Ingredients:

  • 1 tablespoon of collagen
  • ½ cup of natural pineapple
  • ½ cup ripe mango
  • 1 slice of banana (optional, for more creaminess)
  • 1 tsp lime or lemon juice
  • 1 cup of cold coconut water or unsweetened plant-based drink
  • Ice cubes to taste

Instructions:

  1. Add all ingredients to a high-powered blender.
  2. Blend for 30–60 seconds until smooth and homogeneous.
  3. Serve cold, garnished with a lime wedge or pineapple chunks.