Smoothie de Frutos Rojos y Chía con Inositol

Red Fruit and Chia Smoothie with Inositol

A refreshing, delicious, antioxidant smoothie. This recipe combines the benefits of inositol with polyphenol-rich berries and chia seeds, which provide fiber and omega-3s. Perfect for regulating blood glucose, improving insulin resistance, and protecting the nervous system. Ideal for breakfast, a snack, or a post-workout snack.

Time: 5 min
Portions: 1

Ingredients

  • 1 scoop of Inositol
  • 1 cup of berries (strawberries, blueberries, raspberries, blackberries)
  • 1 tablespoon of chia seeds
  • 1 cup of almond or coconut milk
  • ½ teaspoon cinnamon (optional)
  • 1 teaspoon of honey or agave syrup (optional)
  • Ice cubes (optional)

Preparation

1. Wash the red fruits well and drain them.

2. Place them in the blender with the vegetable milk, chia seeds, cinnamon and honey (if necessary).

you wish).

3. Add the scoop of Inositol and blend until you get a creamy texture.

4. If you prefer it colder, add a few ice cubes and mix again.

5. Serve in a tall glass decorated with red berries, chia and a mint leaf.