Smoothie Cremoso de Coco, Plátano y Inositol

Creamy Coconut, Banana, and Inositol Smoothie

A smooth, tropical, and nutritious smoothie that transforms your routine into a moment of calm. The natural sweetness of banana combines with the creaminess of coconut and the power of inositol to support your hormonal balance and emotional well-being. Perfect for a gentle start to your day or for unwinding in the afternoon with something that takes care of you from the inside out.

Time: 5 min
Preparation: 1

Ingredients

  • 1 ripe banana
  • 200 ml of coconut milk
  • 1 tablespoon of coconut cream
  • 1 teaspoon of inositol
  • 1 pitted date (optional)
  • 1/2 teaspoon vanilla extract
  • Ice to taste

Preparation

  1. Add all ingredients to a blender.
  2. Blend until smooth and creamy.
  3. Serve chilled in a nice glass. Garnish with a sprinkle of shredded coconut (optional).